Our bodies are loaded with trillions of bacteria. They help digest food and play a crucial role in our health and wellbeing. Some call our gut the “second brain”. Living inside of your gut are hundreds of different kinds of bacteria that make up what’s known as your microbiome. Like a fingerprint, each person's microbiota is unique. The mix of bacteria in your body is different from everyone else's mix. They line your entire digestive system, & effect literally everything, g

If you read 10 different blogs or articles on why people hold or gain weight, you’d probably hear 10 different opinions. So while i’m not claiming to be the mad scientist that’s got it all figured out…. I do feel pretty confident on this issue, lol. Throughout my years as a personal trainer and nutrition consultant, i’ve seen my clients go through for weight gain, weight loss, and plateau’s for a myriad of reasons. But the one blanket similarity I see across all of them is…LI