WEIGHT LOSS, WEIGHT GAIN… & THE TRUTH
3 years ago, I was super thin, super fit, and people told me constantly how awesome I looked. I was approached every day with the...
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Carolyn McGuire
- May 15, 2020
- 2 min
Heal Your Gut - Organic Genetics
Our bodies are loaded with trillions of bacteria. They help digest food and play a crucial role in our health and wellbeing. Some call...
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Carolyn McGuire
- May 15, 2020
- 2 min
TO GRAIN OR NOT TO GRAIN
As a fitness and nutrition coach, I am constantly researching and educating myself on anything that will help my clients on their journey...
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Carolyn McGuire
- May 15, 2020
- 2 min
Take aging by the hand, Not the balls.
One of my favorite quotes has always been "Youth is waisted on the young". Not only does this sound like some line from an 80's rock...
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Carolyn McGuire
- May 15, 2020
- 3 min
Top 10 Life Balancing Practices
Throughout time, one of the most challenging things for people has been the art of practicing balance. Especially nowadays; we are all...
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Carolyn McGuire
- May 15, 2020
- 2 min
BUILDING YOUR WELLNESS ARMY
Since my early 20’s, I have lived without my parents (who died 2 years apart from each other), and a sister who has always lived far from...
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Carolyn McGuire
- May 15, 2020
- 2 min
Your Body Set Weight
Your Body Set Weight This weeks blog topic, while quite interesting, can become pretty scientific and well…confusing. So with that in...
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Carolyn McGuire
- May 15, 2020
- 1 min
Try These Protein Pancakes!
As most of you know, I am constantly creating new EASY macro meal recipes. I'm LOVING these protein pancakes, as they take minutes to...
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Carolyn McGuire
- May 15, 2020
- 3 min
THE COMPENSATION DIET
ABOUT YOU Each day, in my fitness-filled life, I am surrounded by people working out like maniacs, literally every day, to reach their...
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Carolyn McGuire
- May 15, 2020
- 3 min
Top 6 Reasons YOU might be holding weight.
If you read 10 different blogs or articles on why people hold or gain weight, you’d probably hear 10 different opinions. So while i’m not...
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