Blog | carolynmcguire

WHEN TO TAKE YOUR SUPPLEMENTS

BEST TIME TO TAKE SUPPLEMENTS After my last blog, I hope you feel a bit more informed as to which supplements are the most important. Now...

Weight Loss Plateaus - WTF & What Now

Weight Loss Plateaus - WTF & What Now You've been working hard to follow a healthy diet plan and/or exercise regimen, and your reward has...

Humane Eating - 5 Step

Humane Eating 5-Step About 1 year ago, I made the decision to eat “cruelty free”. When I first started this journey, I had no idea that...

EAT THIS NOT THAT: HEALTHY SUBSTITUTIONS

As we grow as individuals and as a society, so does our knowledge of nutrition and wellness. If the goal is to live a long healthy life,...

THE WHAT , WHY , & HOW of INTERMITTENT FASTING

INTERMITTENT FASTING WHAT (Heh?!) Intermittent fasting is not a diet, it's a pattern of eating. It doesn’t change what you eat, it...

The Sympathetic Epidemic

The parasympathetic nervous system is a part of the nervous system. Sometimes called the rest and digest system, the parasympathetic...

BEACH BUTT EPIPHANY

BEACH BUTT EPIPHANY Like many women, I am constantly analyzing how to keep my booty “high & tight”. Since losing a bunch of weight, oh...

STEPS TO GETTING BACK ON THE WAGON

About mid January, after a 3 month stent of holiday awesome-ness with my 5 year old, I went to put on a pair of jeans when I realized I...

MACROS 101

Not sure exactly why, but it seems to have taken till 2018 for the general public to start getting interested in the importance of...