$59.00

What this Plan includes:

• At home 4 week full body plan with 20 different workouts designed personally by me.

• 5 workouts to complete each week.

• 8 lower body workouts increasing in intensity every week.

• 4 chest & back workouts increasing in intensity every week.

• 4 arms & shoulder workouts increasing in intensity each week.

• 4 ab circuits to build core strength.

• Activation exercise library to choose a circuit for your warm ups.

• Video library of me demonstrating every exercise and stretch.

• Full description on how to perform every exercise and stretch with correct form.

• Use of training systems (eg. superset, pyramid, dropset, giant set) to intensify the workouts as the plan progresses for maximum results.

• Payment is a one-off fee with no monthly subscriptions or additional charges and gives you lifetime access.

• For progressive results, repeat the 4 week plan with increasing weight (if possible) to achieve your desired physique.

• Any queries to be emailed to CarolynMcGuireWellness@yahoo.com and answered personally by me.

• For this plan you will require a weight bench (or chair), dumbbells ranging from at least 5-25lbs, and a short resistance loop band.  

 

NOTE: Please be aware that I do not accept refund requests for this purchase.