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4 Week
Full Body

Gym Plan

Carolyn on white background showing arm and ab muscles


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Transform your entire body at the gym, with this program guiding you all the way to killer results.  

What this Plan includes:

  • In gym 4 week full body plan with 20 different workouts designed personally by me.

  •  5 workouts to complete each week.

  • 4 lower body workouts increasing in intensity every week.

  •  4 upper body workouts increasing in intensity every week.

  • 4 full body workouts increasing in intensity each week.

  • 4 challenging HIIT circuits to burn calories and fat.

  • 4 ab circuits to build core strength.

  • Activation exercise library to choose a circuit for your warm ups.

  • Video demonstrations of me performing every exercise and stretch.

  • Full description on how to perform every exercise and stretch with correct form.

  • Use of training systems (eg. superset, pyramid, dropset, giant set) to intensify the workouts as the plan progresses for maximum results.

  • Payment is a one-off fee with no monthly subscriptions or additional charges and gives you lifetime access.

  • For progressive results, repeat the 4 week plan with increasing weight (if possible) to achieve your desired physique.

  • Any queries to be emailed to and answered personally by me.

  • For this plan you will require access to a gym and the use of a short resistance loop band


NOTE: Please be aware that I do not accept refund requests for this purchase.

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