4 Week
Full Body

$59.00

Transform your entire body at the gym, with this program guiding you all the way to killer results.

What this Plan includes:

In gym 4 week full body plan with 20 different workouts designed personally by me.
5 workouts to complete each week.
4 lower body workouts increasing in intensity every week.
4 upper body workouts increasing in intensity every week.
4 full body workouts increasing in intensity each week.
4 challenging HIIT circuits to burn calories and fat.
4 ab circuits to build core strength.
Activation exercise library to choose a circuit for your warm ups.
Video demonstrations of me performing every exercise and stretch.
Full description on how to perform every exercise and stretch with correct form.
Use of training systems (eg. superset, pyramid, dropset, giant set) to intensify the workouts as the plan progresses for maximum results.
Payment is a one-off fee with no monthly subscriptions or additional charges and gives you lifetime access.
For progressive results, repeat the 4 week plan with increasing weight (if possible) to achieve your desired physique.
Any queries to be emailed to CarolynMcGuireWellness@yahoo.com and answered personally by me.
For this plan you will require access to a gym and the use of a short resistance loop band

NOTE: Please be aware that I do not accept refund requests for this purchase.