4 Week
Full Body
Gym Plan

$59.00


Transform your entire body at the gym, with this program guiding you all the way to killer results.
What this Plan includes:
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In gym 4 week full body plan with 20 different workouts designed personally by me.
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5 workouts to complete each week.
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4 lower body workouts increasing in intensity every week.
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4 upper body workouts increasing in intensity every week.
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4 full body workouts increasing in intensity each week.
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4 challenging HIIT circuits to burn calories and fat.
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4 ab circuits to build core strength.
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Activation exercise library to choose a circuit for your warm ups.
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Video demonstrations of me performing every exercise and stretch.
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Full description on how to perform every exercise and stretch with correct form.
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Use of training systems (eg. superset, pyramid, dropset, giant set) to intensify the workouts as the plan progresses for maximum results.
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Payment is a one-off fee with no monthly subscriptions or additional charges and gives you lifetime access.
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For progressive results, repeat the 4 week plan with increasing weight (if possible) to achieve your desired physique.
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Any queries to be emailed to CarolynMcGuireWellness@yahoo.com and answered personally by me.
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For this plan you will require access to a gym and the use of a short resistance loop band
NOTE: Please be aware that I do not accept refund requests for this purchase.