4 Week Booty
Transformer

Transform your lower body at the gym, with this program guiding you all the way to killer results.  

Gym Plan

Carolyn facing away from camera showing back muscles

$49.99

What this Plan includes:

  • 8 different glute focused workouts increasing in intensity and created personally by me.

  • 4 week plan based on two workouts each week to add into your current workout schedule. Leave 48 hours in between these lower body workouts.

  • Video library of me demonstrating every exercise and stretch with an easy to play format to use in the gym.

  • Full description on how to perform every exercise and stretch with correct form.

  • Glute activation exercise library to choose a circuit for your warm ups.

  • Use of training systems (eg. superset, pyramid, dropset, giant set) to intensify the workouts as the plan progresses for maximum results.

  • Payment is a one-off fee with no monthly subscriptions or additional charges and gives you lifetime access.

  • For progressive results, repeat the 4 week plan with increasing weight to achieve your desired booty growth.

  • Any queries to be emailed to CarolynMcGuireWellness@yahoo.com and answered personally by me.

  • For this plan you will require access to a gym and the use of a short resistance loop band.

 

NOTE: Please be aware that I do not accept refund requests for this purchase.