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4 Week Booty

Transform your lower body at the gym, with this program guiding you all the way to killer results.  

Gym Plan

Carolyn facing away from camera showing back muscles


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What this Plan includes:

  • 8 different glute focused workouts increasing in intensity and created personally by me.

  • 4 week plan based on two workouts each week to add into your current workout schedule. Leave 48 hours in between these lower body workouts.

  • Video library of me demonstrating every exercise and stretch with an easy to play format to use in the gym.

  • Full description on how to perform every exercise and stretch with correct form.

  • Glute activation exercise library to choose a circuit for your warm ups.

  • Use of training systems (eg. superset, pyramid, dropset, giant set) to intensify the workouts as the plan progresses for maximum results.

  • Payment is a one-off fee with no monthly subscriptions or additional charges and gives you lifetime access.

  • For progressive results, repeat the 4 week plan with increasing weight to achieve your desired booty growth.

  • Any queries to be emailed to and answered personally by me.

  • For this plan you will require access to a gym and the use of a short resistance loop band.


NOTE: Please be aware that I do not accept refund requests for this purchase.

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