$49.00

What this Plan includes:

​

• 8 different glute focused workouts increasing in intensity and created personally by me.

• 4 week plan based on two workouts each week to add into your current workout schedule. Leave 48 hours in between these lower body workouts.

• Video library of me demonstrating every exercise and stretch.

• Full description on how to perform every exercise and stretch with correct form.

• Glute activation exercise library to choose a circuit for your warm ups.

• Use of training systems (Eg. superset, pyramid, dropset, giant set) to intensify the workouts as the plan progresses for maximum results.

• Payment is a one-off fee with no monthly subscriptions or additional charges and gives you lifetime access.

• For progressive results, repeat the 4 week plan with increasing weight to achieve your desired booty growth.

• Any queries to be emailed to CarolynMcGuireWellness@yahoo.com and answered personally by me.

• For this plan you will require a bench (or chair), dumbbells ranging from 5lbs – 25lbs, and the use of a short resistance loop band.  

 

NOTE: Please be aware that I do not accept refund requests for this purchase.