The word "Fitness" seems to have different definitions depending on who you are speaking to. Though being or looking "fit" may vary from one eye to another, one thing we can all agree on is this....being fit feels good. It's great to see the results of your hard work when looking in the mirror. No matter your goal, no matter the journey ahead, life is about thriving and driving to be the best YOU, you can be.
I firmly believe in practicing the art of wellness. Yet wellness is much more than merely physical health, exercise or nutrition. It is the full integration of your physical, mental, and spiritual well-being. To achieve your goals & live a truly fulfilled life, it is so important that we all work toward a daily practice of clean eating, exercising, mindfulness & serving others. When we live from the inside-out, & not the outside-in, we will experience more joy in & from our lives than we ever could have thought possible.