nutritional blueprint

My "Nutritional blueprinting" system is an in-home custom nutrition analysis and meal plan development, with monthly on-going coaching to help you reach your goals.  This plan gives you the tools for lifelong success. During this initial session we will cover:

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* Daily caloric intake goals.

* Daily caloric burn goals.

* Customized nutrition balancing plan.

* Customized fitness plan to match your nutrition.

* Grocery lists and meal options.

* On-going nutrition coaching as needed.

Initial Rate - $100.00

Monthly follow-ups $40

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