NUTRITION

The 101:

A simple theory to explain the importance of proper nutrition is this...

Imagine your body as a vehicle. How do you want that car to look & drive? If you want the beautiful car that runs smoothly, never breaks down, and performs at its optimal potential, you'll put the correct fuel in your tank, check the fluids and make sure everything is fixed right away so it doesn't break down correct? Well, there you have it.

Like with everything else, you will get out of something, what you put into it. If you want to lose body fat, develop and maintain sculpted muscle, increase energy, & avoid illnesses; your nutrition should be a priority. 

 

Getting You On Track:

As a full-time trainer and busy mom, I have developed my nutrition & lifestyle program to be as simple and effective as possible.  It is all about education, preparation, & balance.

I base all nutrition coaching & meal plans around balanced macros. What are macros anyway? 

Macros are a healthy balance of CARBS - FATS - & PROTEIN. Those three macronutrients are the primary "fuel" your body requires to perform effectively.

Most meal delivery services and meal plans you'll find out there are yummy and appealing to look at!...but so heavy in carb & fats, they leave people wondering why they never reach their aesthetic goals. Your success lies in the balance of macros and a proper "calorie deficit", which is what you will achieve with my coaching & custom meal plans.

 

 

Call or eMail to book an appointment

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CALL or EMAIL to book an appointment

  • Facebook
  • Instagram
  • Yelp
  • Spotify
  • Pinterest