Your 12 week transformation program focuses on 4 main components:
With a realistic and customized weekly meal plan, you will practice a balanced and intuitive way of eating that will create the habits needed to ensure long term success. Whether through meal prepping or on-the-fly days, you’ll feel confident you’re on the right track.
Keeping your body healthy for the long haul takes more then just eating well. To reach your goals, we will uncover what your body needs for optimal performance and results. This means looking at your sleep, supplements, hormones and any other areas of your life that affect your overall physical health.
Once you’re fueling your body properly, we will get you strong, lean, and sculpted. We’ll have you on a fitness regimen that works with your lifestyle so you stay both consistent and excited about each workout.
Last but certainly not least, we will make your wellness practice a top priority. I firmly believe in working on ones self from the inside out, and so helping you move through life with peace and clarity will only penetrate the rest of your existence for the better.
Like pieces to a puzzle . . . YOUR puzzle! I will guide you toward making these lifestyle choices the key to becoming your continued best self.